“You’re Not That Special” There are sentences that follow you through your career, whether you intend them to or not. Some therapists have a favourite grounding technique or a list of sensory tools they reach for. Me? I have a sentence that pops out of my mouth so often that my clients now beat me to it. “You’re not that special.” If you’re new here, welcome to the inside of my brain. I’m Ashley — a Licensed Counselling Therapist in Moncton, originally a Nova Scotian girl wit

If you’ve made it here, welcome. This space — this blog, this shop, this little corner of the internet — has been a dream of mine for a long time. But getting it here took work, heart, vulnerability, and more late nights than I can count. I want to start this blog with honesty. Because the truth is: I’m not just a creator. I’m a full-time therapist, a full-time mom, a wife, a daughter, a friend, a caregiver… and someone doing her best to keep all the spinning plates from cras

Mental health is a crucial aspect of overall well-being, yet it can be particularly complex for neurodivergent individuals. Whether you are on the autism spectrum, have ADHD, dyslexia, or any other neurodivergent condition, understanding how to manage your mental health can significantly improve your quality of life. This blog post will provide practical tips tailored specifically for neurodivergent individuals, helping you navigate daily challenges and enhance your mental we